When dieting, body undergoes a series of changes, as externally as internally; these can be severe or mild depending on the type of diet that you carry out.
When making traditional diets an erroneous concept applies, is suppressed food consumption of great importance that we think would make us gaining weight and we stop receiving nutrients, replacing them by light foods that do not complement the nutritional value needed. Then our metabolism begins to fail in an attempt to compensate those bad habits, consequently, our weight starts dropping because the body seeks nutrients not received in stored fat and muscle.
After diet and achieve your desired weight, we resumed our unhealthy eating habits such as eating fried food, processed and sugar. Considering that we have less muscle than before the diet, metabolic burning is inhibited, leading to accumulate more fat and consequently we get fatter than before.
People make this mistake repeatedly, causing loss of muscle mass and bone density, triggering loss of youthful figure, loss of strength, metabolic functioning reduction and fat accumulation.
When we do a traditional diet we must consider two aspects, lose weight and estimated time.
Upon completion of a diet to lose weight quickly (food items dose reduction and decreased consumption of key food groups), you can also run the risk of negative health effects such as.
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Cholesterol problems
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Skin flaccidity
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Stretch marks and cellulite
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Gastritis
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Osteoporosis
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Diabetes
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65% of people are dissatisfied with their weight and body shape, according to Datamonitor.
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77% of global consumers say they are actively trying to control their weight, according to the same source.
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After a consolidated study in July 2012, Euromonitor concluded that the percentage of people who are overweight has more than doubled since 1980 worldwide.